A Healthy Mind for a Happier Life.

The SRAD website promotes STRESS RELIEF AWARENESS DAY and is the place to book tickets for our fantastic events taking place around the UK. We want you to be happy and fulfilled with life; we can help you reach your goals. We are waiting to show you how reducing stress is the key to success.

Don’t delay! Book your tickets for the next SRAD EVENT.


Learn, Laugh and Feel Better

SRAD events are friendly and fun set in a comfortable location and offering a calming atmosphere. They are a great place to meet like-minded people and find out more about how you can achieve your dreams.

Watch our video to find out what you can expect on the day.

Watch the SRAD Video

Feel on Top of the World with SRAD

"I was inspired to promote stress relief after years of managing my own stress levels and learning how to make the change from stress to success. Coming to terms with my own stresses made me aware of how many other people are suffering from stress, anxieties and uncertainties about their everyday lives. At Stress Relief Awareness Day events I bring together a team of professionals who teach people how to manage stress their levels and help them to feel happy from the inside out."
Cath Lloyd - SRAD Founder

Feel on Top of the World with SRAD

srad-butterflyStress Relief Awareness Day events are informative, investigative and a chance to give yourself the opportunity to try something new. There is a selection of fun group activities and you can test out a range of complimentary alternative therapies. Refreshments, lunch and leisure facilities are included in the ticket price. What are you waiting for? Invest in yourself and let us help you feel revived, empowered and excited about what the future will hold for you.

Book Now        More Info

Don’t wait for our next event, start your journey today and make the change with Cath’s book ‘When My Dad Became Joan’. We all have a story about coming to terms with change, whether this is transgender reassignment, separation, divorce, loss, grief, illness, disability or living through another trauma. As we live through our story, we do the best we can with the strategies we have at our disposal. Sometimes these are not enough and we have to search long and hard to find alternatives. That’s where Cath’s book will help youand support you, whatever difficulties you’re facing in your life. Available for purchase now. Step by step strategies to help you deal with changes in your life and make the change from stress to success.

More Info        Buy Now




Stress Relief Awareness Day is to help people understand that there is no shame in admitting to struggling with the management of difficult feelings.  As we grow up we build up a huge long list of  ‘stuff’ that we haven’t been able to understand, manage or put to bed. On top of all this we then  have a long list of different roles and responsibilities we are expected to undertake perfectly. Eventually all this baggage that we have kept under wraps for so long and the pressure of the roles  and responsibilities can become too much and all this ‘stuff’ explodes.

Stress is not prejudiced, it can attack anyone at any time, it happens to people who would never imagine becoming victim to it; this is why Stress Relief Awareness Day is for everyone over 18 years old from all walks of life:

Join us and be stress free with SRAD

  • Parents
  • Grandparents
  • Carers
  • Managers
  • Pensioners
  • Students
  • Job seekers

Increased levels of stress don’t just come from one place but an accumulation of issues which we attach to ourselves. These stresses can manifest in a number of ways, often with physical symptoms including headaches, fatigue, heightened emotions, malaise, paranoia, insomnia, heart palpitations, high blood pressure, and the list goes on… In many cases, a GP will prescribe drugs to combat such symptoms. At SRAD we offer complimentary alternative therapies which can be tried and tested on the day. Many of these therapies are proven to reduce stress and promote calmness, all of the therapists at a Stress Relief Awareness Day event are professionals in their field and you can rest assured you are in safe experienced hands.

At Stress Relief Awareness Day events, we offer a range of stress busting therapies to test out on the day. Our most popular therapies include:

Stress Relief Awareness Day: Alternative Complimentary Therapies and Therapists

  • Aromatherapy
  • Calming Techniques
  • Laughter Yoga
  • Mindfulness
  • Reiki
  • Yoga

Watch the Stress Relief Awareness Day video to see what happens during an SRAD event and what therapies you can expect to find. 

The list of side-effects caused by elevated levels of stress is exhausting… Stress affects our body far more than many of us realise, and these symptoms make us worry, increasing stress levels and making us feel worse:

Headaches, excessive tiredness, insomnia, highly emotional, illness, paranoid feelings, general aches and pains, heart palpitations, heart burn, changes in sleeping pattern, changes in eating habits, changes in social activities, high blood pressure, lack of energy, changes in bowel movements, low self-esteem, excessive sweating, and the list goes on…

A Stress Relief Awareness Day event can help you on the road to recovering from stress and stress related illness.


An increase in stress levels can be driven by many situations in lots of different places. We can help no matter what is causing your stress:

Stress Relief Awareness Day: Stress activators and drivers

  • Work life balance
  • Illness
  • Lack of self-belief
  • Personal identity
  • Parenting
  • Employment
  • Relationships
  • Learning difficulties
Latest Updates
Contact Us

SRAD Stress Relief Awareness Day
4 Corbyns Hall Road
Brierley Hill
West Midlands

Tel. 07941 584939
Mail. makethechange@cathlloyd.co.uk