Stress Relief Awareness Day events are informative, investigative and a chance to give yourself the opportunity to try something new. There is a selection of fun group activities and you can test out a range of complimentary alternative therapies. Refreshments, lunch and leisure facilities are included in the ticket price. What are you waiting for? Invest in yourself and let us help you feel revived, empowered and excited about what the future will hold for you.
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Stress Relief Awareness Day is to help people understand that there is no shame in admitting to struggling with the management of difficult feelings. As we grow up we build up a huge long list of ‘stuff’ that we haven’t been able to understand, manage or put to bed. On top of all this we then have a long list of different roles and responsibilities we are expected to undertake perfectly. Eventually all this baggage that we have kept under wraps for so long and the pressure of the roles and responsibilities can become too much and all this ‘stuff’ explodes.
Stress is not prejudiced, it can attack anyone at any time, it happens to people who would never imagine becoming victim to it; this is why Stress Relief Awareness Day is for everyone over 18 years old from all walks of life:
- Job seekers
Increased levels of stress don’t just come from one place but an accumulation of issues which we attach to ourselves. These stresses can manifest in a number of ways, often with physical symptoms including headaches, fatigue, heightened emotions, malaise, paranoia, insomnia, heart palpitations, high blood pressure, and the list goes on… In many cases, a GP will prescribe drugs to combat such symptoms. At SRAD we offer complimentary alternative therapies which can be tried and tested on the day. Many of these therapies are proven to reduce stress and promote calmness, all of the therapists at a Stress Relief Awareness Day event are professionals in their field and you can rest assured you are in safe experienced hands.
- Calming Techniques
- Laughter Yoga
Watch the Stress Relief Awareness Day video to see what happens during an SRAD event and what therapies you can expect to find.
Headaches, excessive tiredness, insomnia, highly emotional, illness, paranoid feelings, general aches and pains, heart palpitations, heart burn, changes in sleeping pattern, changes in eating habits, changes in social activities, high blood pressure, lack of energy, changes in bowel movements, low self-esteem, excessive sweating, and the list goes on…
A Stress Relief Awareness Day event can help you on the road to recovering from stress and stress related illness.
- Work life balance
- Lack of self-belief
- Personal identity
- Learning difficulties